June 9, 2021
Sometimes Tena points out articles that I may find interesting. Napping — that is a subject I know about!
Some experts have come to the conclusion that a good night's sleep might not be all that easy for whatever reason(s) and that an afternoon nap might then be beneficial, if not essential.
But they stress that those afternoon cat naps are the most beneficial if they are not too long and that you could even precede them with a cup of coffee. That's right snoozing too long might produce insomnia symptoms the next night, just the opposite of what you'd want to have happen. And too long of...